Downham Health & Leisure Centre has joined forces with Les Mills to launch an exciting new fitness timetable this autumn, which has been designed around the ABC of fitness. The timetable launched on Monday 17th November. Members will be able to improve their aerobic capabilities and refine their body conditioning. Activities will include Les Mills’ […]
Downham Health & Leisure Centre is inviting all members of the Lewisham community to take part in the ‘Downham Celebrates’ Summer Festival on Saturday 30 June.
On Thursday 7th June there are only 50 days until the Opening Ceremony of the London 2012 Olympic Games and, to get people into the sporting spirit, Downham Health & Leisure Centre is offering free swimming all day for the local community.
From Wednesday 12 October, Downham Health & Leisure Centre is offering swimming lessons for adults in Lewisham. Those aged between 40 and 75 are being encouraged to take the plunge and learn to swim for only £2 per lesson.
Downham Health & Leisure Centre is launching its Shape-Up groups this October, an eight-week lifestyle management course aimed at helping Lewisham residents who want to manage their weight and be more active.
On Wednesday 21 September women in Lewisham will have the opportunity to swim for free at Downham Health & Leisure Centre in a bid to encourage more of them to take up swimming.