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It’s as easy as ABC – Local leisure centre launches new timetable

Downham Health & Leisure Centre has joined forces with Les Mills to launch an exciting new fitness timetable this autumn, which has been designed around the ABC of fitness. The timetable launched on Monday 17th November. Members will be able to improve their aerobic capabilities and refine their body conditioning. Activities will include Les Mills’ […]

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Shape-Up at Downham Health & Leisure Centre

Shape-Up at Downham Health & Leisure Centre

Downham Health & Leisure Centre is launching its Shape-Up groups this October, an eight-week lifestyle management course aimed at helping Lewisham residents who want to manage their weight and be more active.

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