Downham Health & Leisure Centre has joined forces with Les Mills to launch an exciting new fitness timetable this autumn, which has been designed around the ABC of fitness. The timetable launched on Monday 17th November. Members will be able to improve their aerobic capabilities and refine their body conditioning. Activities will include Les Mills’ […]
With many people thinking about abandoning their New Year’s resolution to stay fit and healthy, Downham Health & Leisure Centre has introduced a series of Fast Classes to its timetable in a bid to maintain customers’ motivation levels and keep them focussed into February and beyond.
Downham Health & Leisure Centre is launching its Shape-Up groups this October, an eight-week lifestyle management course aimed at helping Lewisham residents who want to manage their weight and be more active.