1Life

Background and contacts

About 1Life

1Life is the first health, sports & cultural services organisation that is inspiring communities around the UK to get the most out of life. Historically, a leisure management company with nearly 20 years’ experience, 1Life works in partnership with a range of organisations from local authorities to national sporting bodies, hotel chains, corporate companies and trusts.

About The Digital Newsroom

The 1Life Digital Newsroom is a simple and useful resource for you to keep track of all the latest news stories. High resolution images and complete press releases are available to download from here, and you can connect with our various social media profiles easily. Suggestions for improvements are welcome.

Contact Details

Laura Coyne, Alex Witham, Lizzie Marlow or Andrew Peacock
Manifest Communications
t. +44 (0)1132 429 174
e. alexander@manifestcomms.co.uk

1Life

Queenacise…Harpers Fitness has a Right Royal Workout to help the Queen (and country) prepare for the Jubilee festivities

Inspired by the Queen’s enduring trimness, and in preparation for the demands of the Jubilee weekend, Harpers Fitness has put together a few tips on how people across the land can get one’s leg, arms and buttocks into Buckingham palace shape.

  • Harpers Fitness, which runs over 70 gyms and leisure centre facilities across the country, has used its industry expertise to come up with three specific exercises that would ensure the Queen is in tip-top shape for the exertions of a very special weekend
  • With the excitement of the nation building, who knows – she might already be doing them
  • The recommended exercises are:
  • The Wave: Hold one’s arm to the side of one’s body and raise, so that the arm is held out in front of the body and the elbow is bent at a right angle. With fingers loosely together and a slightly cupped palm, slowly rotate one’s wrist. Repeat with other arm. Aim to do three sets of 20 repetitions
  • The Royal Squat: Stand up straight, then lower one’s posterior (crown jewels?) into a sitting position and maintaining a straight back, before slowly returning to the standing position. Repeat in sets of five – remembering to keep the expression on your face regal at all times. To ensure your back remains in the perfect ‘neutral’ position you should consider balancing a crown on one’s head and ensure it doesn’t fall off
  • The Downward Corgi: Get on to one’s hands and knees. Pressing one’s hands into the floor/mat, slowly raise one’s hips, while learning back until one’s head, shoulders and spine are all aligned. This should lift one’s knees and make your body form a triangle with the floor/mat. Legs can be straight, although beginners may want to bend their legs slightly for a slightly less intense core workout

Quotations

Kevin Yates, Health and Fitness expert at Harpers Fitness commented:

This may be a light hearted look at exercise, but there is a serious message.  We think it’s important everyone – young and old enjoy exercise and physical activity as part of their everyday lifestyle. Obviously, the Queen is in fantastic shape and a great example to everyone in country, but we want to make sure that our gyms help everyone age as gracefully as her Royal Highness!

Attached Files

Archive

Award-winning Batchwood tennis coach adds another trophy to the cabinet

Jon Meredith, Head Performance Coach at Batchwood Golf Course and Sports Centre and winner of the Lawn Tennis Association UK Coach of the year 2014, has been named the Aegon Coach of the Year award for 2014. The award reflects Jon’s fantastic achievements at Batchwood over the past few years – from developing new talent […]

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1Life joins National Fitness Day to celebrate physical activity

On Friday 26th September 1Life centres around the UK will be taking part in National Fitness Day, providing free sessions for local communities to enjoy physical activity The free Power Half Hour exercise events being run at 32 of the leisure centres that 1Life operate* will be part of the largest celebration of physical activity […]

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