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About Downham

1Life Downham Contract includes Downham Health & Leisure Centre. 1Life caters for every gym-goer with a variety of membership packages and payment options to suit all lifestyles and budgets. Operating across 70 centres in the UK 1Life has invested over £2.6 million into its facilities to deliver the latest gym equipment, fitness classes, personal assessments and training, for more than 50,000 members.

About The Digital Newsroom

The Downham Digital Newsroom is a simple and useful resource for you to keep track of all the latest news stories. High resolution images and complete press releases are available to download from here, and you can connect with our various social media profiles easily. Suggestions for improvements are welcome.

Contact Details

Laura Coyne
Manifest Communications
t. +44 (0)1132 429 174


Aqua Zumba launches at Downham Health & Leisure Centre

The latest fitness craze to take the nation by storm has launched in Lewisham.  Aqua Zumba classes are now taking place at Downham Health & Leisure Centre every Thursday at 12 noon.

  • The Latin-inspired, calorie-burning Zumba has become one of the world’s largest and most successful dance-fitness programmes
  • Aqua Zumba offers an invigorating work out, integrating the Zumba formula and philosophy with traditional aqua fitness disciplines
  • The new Aqua Zumba classes offer a challenging water-based workout that is cardio-conditioning, body toning and exhilarating and will run on Thursdays from 12noon until 12.45pm and cost £5.05


Danielle De Cruz, Community Liaison Manager at Downham Health & Leisure Centre said:

We’re very excited to be launching the new Aqua Zumba classes and think our members will find the classes to be really fun, as well as being a great work out.

Attached Files


It’s as easy as ABC – Local leisure centre launches new timetable

Downham Health & Leisure Centre has joined forces with Les Mills to launch an exciting new fitness timetable this autumn, which has been designed around the ABC of fitness. The timetable launched on Monday 17th November. Members will be able to improve their aerobic capabilities and refine their body conditioning. Activities will include Les Mills’ […]

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Special wheelchair fitness classes to launch at Downham

Downham Health & Leisure Centre is launching “Use it or Lose it”, a sit-down mobility class held every Thursday from 11.30am until 12.30pm. The first class on Thursday 16th October is completely free with the following weekly sessions costing just £3.50 or £30 for the full course Wheelchair users, and people with limited mobility, are […]

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