Downham Health & Leisure Centre has joined forces with Les Mills to launch an exciting new fitness timetable this autumn, which has been designed around the ABC of fitness. The timetable launched on Monday 17th November. Members will be able to improve their aerobic capabilities and refine their body conditioning. Activities will include Les Mills’ […]
Aqua Zumba launches at Downham Health & Leisure Centre
The latest fitness craze to take the nation by storm has launched in Lewisham. Aqua Zumba classes are now taking place at Downham Health & Leisure Centre every Thursday at 12 noon.
- The Latin-inspired, calorie-burning Zumba has become one of the world’s largest and most successful dance-fitness programmes
- Aqua Zumba offers an invigorating work out, integrating the Zumba formula and philosophy with traditional aqua fitness disciplines
- The new Aqua Zumba classes offer a challenging water-based workout that is cardio-conditioning, body toning and exhilarating and will run on Thursdays from 12noon until 12.45pm and cost £5.05
Danielle De Cruz, Community Liaison Manager at Downham Health & Leisure Centre said:
We’re very excited to be launching the new Aqua Zumba classes and think our members will find the classes to be really fun, as well as being a great work out.