Downham Health & Leisure Centre is launching “Use it or Lose it”, a sit-down mobility class held every Thursday from 11.30am until 12.30pm. The first class on Thursday 16th October is completely free with the following weekly sessions costing just £3.50 or £30 for the full course Wheelchair users, and people with limited mobility, are […]
Aqua Zumba launches at Downham Health & Leisure Centre
The latest fitness craze to take the nation by storm has launched in Lewisham. Aqua Zumba classes are now taking place at Downham Health & Leisure Centre every Thursday at 12 noon.
- The Latin-inspired, calorie-burning Zumba has become one of the world’s largest and most successful dance-fitness programmes
- Aqua Zumba offers an invigorating work out, integrating the Zumba formula and philosophy with traditional aqua fitness disciplines
- The new Aqua Zumba classes offer a challenging water-based workout that is cardio-conditioning, body toning and exhilarating and will run on Thursdays from 12noon until 12.45pm and cost £5.05
Danielle De Cruz, Community Liaison Manager at Downham Health & Leisure Centre said:
We’re very excited to be launching the new Aqua Zumba classes and think our members will find the classes to be really fun, as well as being a great work out.